EMPACT TUMBLING PROGRAM

Recreational Tumbling:

We offer recreational tumbling classes for all skill levels and abilities. Athletes will be taught and learn power tumbling skills in a progressive manner. Athletes are pushed to achieve new skill levels all while having fun!

Recreational Tumbling classes are broken up by levels based upon current skill level ability. We use a evaluation and pass off system to place and move athletes up into the appropriate class and level.
Below is a listed description of the skills taught and worked on for each level. Athletes must be able to execute and master each levels skills prior to enrollment in the next higher level class.

  • Level 1A: Push Up Backbends, Rolls, Handstands, Cartwheel, Roundoff
  • Level 1B: Standing Backbend, Backbend Kick-overs, Back Walkovers, Valdez, Front Walkovers and introduction to back handsprings
  • Level 2 : Walkovers, Back & Front Handsprings, Roundoff Back Handsprings, Roundoff series
  • Level 3 : Tucks, Ariels, Punch Fronts, Whips, Layouts

Level: Beginning-Advanced
Ages: 5 yrs & Up

 Jr. Pearls: 
Ages 5-7 years. 
No experience is required. 
This is a Beginning level class. In this class we will work and introduce basic tumbling skills including rolls, handstands, back bends, cartwheels and roundoffs, with a focus on learning basic tumbling body positions, coordination & flexibility. 

Pearls 
7+ years, 
No experience is required. 
This is a Beginning level class. 
In this class we will work and introduce basic tumbling skills including rolls, handstands, back bends, cartwheels and roundoffs, back & front limbers and introduce front & back walkovers. This class has a additional focus on learning basic tumbling body positions coordination and flexibility. 

Rubies:
7+ years 
Front & Back Walkover required.
This is a intermediate class.
In this class we will focus on perfecting front and back walkovers, introduce and learn standing & connecting back handsprings. 

Onyx:
7+ years 
Must be able to connect two standing back handsprings & be able to do a roundoff back handspring, back handspring. 
This is a advanced class.
In this class we will teach, work and perfect tucks, punch fronts & ariels. We will work and learn connecting the above skills.

Diamonds:
7+
Must be able to do a roundoff back handspring tuck and a punch front or Ariel.
This is a advanced class.
In this class we will teach, work and perfect layouts, whips and fulls. In addition to learning and working on connecting the above skills. 

BOYS HIP HOP & TUMBLING

This is a fun high energy class designed away the way boys learn. Boys in this class will learn and perfect basic hip hop techniques from various styles of street dancing and hip hop, jazz and funk, break dancing and pop & licking. These will be incorporated and utilized in fun dance combos that will be different each week. With the opportunity to perform at our Winter & Spring Showcases. In addition athletes will have dedicated time to basic tumbling skills.

Level: Beginning-Intermediate
Ages: 4+

CONTACT

EMAIL- Office@empactathletics.com

PHONE- 801-600-7101

1337 W 5175 S #302, Riverdale, UT 84405